A ruck is simply a walk or hike while carrying weight in a backpack. It originated as a military training exercise, but today people of all fitness levels participate in rucks for fitness, camaraderie, and personal challenge.

Don’t worry—you do not need military experience or special gear to participate. You can walk with a weighted backpack, a light backpack, or no weight at all.

Absolutely! The Freedom Ruck is open to everyone. Whether you’re a veteran, first responder, family member, fitness enthusiast, or simply looking for a meaningful way to celebrate Independence Day, we’d love to have you join us.

Absolutely! The Freedom Ruck is not a race and is designed to be welcoming for all fitness levels. Participants are encouraged to move at their own pace, whether that’s a brisk ruck, a casual walk, or a family stroll.

Our goal is participation, community, and support—not competition. If you can walk, you can participate.

No. Carry as much or as little weight as you’d like—or none at all. This event is about coming together in support of veterans, first responders, and their families, not about how much weight you’re carrying.

Day-of registration will be available, but we encourage participants to register in advance to help us plan and ensure we have enough event materials.

Registration and check-in begin at 8:00 AM. We’ll kick off the morning with a brief patriotic ceremony at 8:30 AM, followed by the official start of the Freedom Ruck.

The event is expected to conclude by 11:00 AM, leaving plenty of time to enjoy the rest of your Independence Day celebrations.

Registration includes:

• Official Freedom Ruck participant patch

• Event participation

• A meaningful way to honor and support veterans, first responders, and their families

• Access to event activities and community gathering opportunities

Yes! Sponsorship opportunities are available for businesses and organizations that want to support veteran and first responder wellness while gaining visibility within the community. Contact us to learn more about sponsorship opportunities.

Absolutely! Families, friends, coworkers, gyms, churches, veteran organizations, and community groups are encouraged to participate together. Walking together is a meaningful way to build camaraderie while supporting a great cause.

Proceeds from the Freedom Ruck support the Veterans Health + Wellness Alliance and our mission to improve the health, wellness, and quality of life of post-911 Tennessee veterans.

Yes! Families, children, and participants of all ages are welcome. The Freedom Ruck is designed to be a fun, meaningful community event that everyone can enjoy together.

The event will take place rain or shine unless severe weather creates unsafe conditions. Any updates will be communicated via email and social media.

Wear comfortable clothing and walking shoes appropriate for the weather. If you’re carrying a ruck, make sure your backpack fits comfortably. Patriotic attire is encouraged!

Yes! Official Freedom Ruck tee shirts are available for purchase separately. Purchasing a shirt is a great way to support the mission, commemorate the event, and show your support for veterans, first responders, and their families. Purchase here!

You can still make an impact by:

• Making a donation

• Purchasing a Freedom Ruck tee shirt

• Becoming a sponsor

• Sharing the event with friends and family

• Volunteering with VH+WA

No special equipment is required. A comfortable backpack is all you need if you’d like to carry weight. Many participants simply walk without additional gear.

Yes. Participants are welcome to bring strollers for younger children.

Well-behaved dogs on a leash are welcome. Please be courteous to other participants and clean up after your pet.

Great! Many experienced walkers and ruckers choose to continue beyond the designated route. You’re welcome to add extra mileage before or after completing the official course.

Independence Day is a time to reflect on the freedoms we enjoy and the sacrifices made to protect them. The Freedom Ruck is an opportunity to celebrate our nation, honor those who have served, and begin the holiday with purpose and community.

In 2026, America marks 250 years since the signing of the Declaration of Independence. The Freedom Ruck is our way of commemorating this historic milestone while honoring the veterans, service members, first responders, and families who continue to serve our communities today.